My last post got me thinking about post exertional malaise. We all suffer afterwards if we do too much, for days sometimes weeks and sometimes longer than that. We don’t always use the term post exertional malaise so I thought I would share some useful information about it. I found a great resource whilst researching… Continue reading Post Exertional Malaise
Category: Fibromyalgia
You are Safe
I ran, so far away. It took me a long time to get back from that place. There are times I still run back. You have to feel it, process it. Once you have. You will feel safe to return home đź’ś Soul Asylum “Runaway Train” “Runaway train never going backWrong way on a one-way… Continue reading You are Safe
Make hay while the sun shines
I am sure that you all can relate to this. I overdid it today deep cleaning my kitchen for 4hrs, hoovering upstairs and downstairs, 2 loads of washing done and hung up. It was also my son’s 10th birthday so I was up early and we had my parents over for tea. Now in bed… Continue reading Make hay while the sun shines
All that stress and anxiety for no reason
So after waiting for nearly a week for my Dr to call. They didn't call on Friday like they said they would. I have spent most of the week anxiety-riddled, stressed and unable to sleep because of this medication review. The reason I am so anxious about this review is because of the NICE recommendations… Continue reading All that stress and anxiety for no reason
Low Spell
I'm stuck in this low spell, each day on repeat, dragging myself from one day to the next. Lost in the never-ending pattern of symptoms. My brain is literally screaming PAIN at me continually, day and night. I can't concentrate or focus on anything. Anxiety has joined the party. Uninvited I might add. I am… Continue reading Low Spell
Orkney Fibromyalgia Sufferer 