My last post got me thinking about post exertional malaise. We all suffer afterwards if we do too much, for days sometimes weeks and sometimes longer than that.
We don’t always use the term post exertional malaise so I thought I would share some useful information about it.
I found a great resource whilst researching MEpedia it’s worth looking at. It has a wealth of information which applies not only to mecfs but Fibromyalgia too as both illnesses share similar symptoms.
https://me-pedia.org/wiki/Post-exertional_malaise
And as always a bit of music to reflect the mood 💜
The Beatles “So tired”
Orkney Fibromyalgia Sufferer 